What is Hypnotherapy and How Can Hypnotherapy Help Me?

What is Hypnotherapy?

Hypnosis is a state of deep relaxation, narrowed focus and concentration, and provides an enhanced capacity to respond to suggestion. Hypnosis is the induction of a trance-like state and reduced peripheral awareness, during which your hypnotherapist can modify your attitudes, perceptions and behaviors, and also treat issues like anxiety, depression, chronic pain, fears and phobias, substance abuse, obesity, procrastination, migraine, stress, panic attacks, health problems, sexual dysfunction, sleep problems and undesirable behaviors.

95% of the decisions we make, our beliefs, emotions and behaviors, come from our subconscious mind. Hypnosis is a gentle, safe and powerful therapy that accesses your subconscious mind to help you change your thoughts, behaviors and beliefs and achieve powerful results in any area of your life you desire. Hypnosis is a voluntary shift in your own consciousness during which you are induced into a relaxed, sleep-like state that you are in complete control of.  Suggestions made by your therapist are only absorbed by the subconscious mind if they are acceptable to the person under hypnosis.

How Can Hypnotherapy Help Me?

If you are struggling to achieve the results you want in any area of your life, Hypnosis is a powerful therapy that is capable of creating positive change. It is a powerful technique that can help you improve and overcome anything - stress, sleep problems, learning disabilities, communication, motivation, addictions, confidence, anxiety, depression, pain management, health, relationships, weight loss, lack of energy, happiness, skin and digestion disorders, medical conditions, fears, phobias, negative emotions, unwanted behaviors and bad habits. In other words, Hypnotherapy can replace unwarranted and unhealthy habits, physical, mental, and emotional, leaving improved, healthier habits and behaviors that are in alignment with the life you want.

Studies now show that Hypnotherapy can benefit many psychological issues and is considered a mainstream alternative treatment if you want to break bad habits or improve your performance in any area of your life. Hypnotherapy is a safe, non-invasive treatment option with minimal side effects.

Jasmine Ashton-Leigh is certified as a Master Practitioner of Hypnosis by the American Board of Hypnotherapy.

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